Friday, July 27, 2012

Whole30 : Days 12, 13, and 14

Day 12 (7/25):

  • breakfast -- green smoothie (water, spinach, flax seeds, frozen blueberries, frozen strawberries...I didn't have any bananas and noticed a huge difference...bleh!...I still drank it but it was no bueno)
  • lunch -- leftover Sweet Potato Hash
  • snack -- Justin's Almond Butter (I squeezed that little packet right into my mouth, because I had no fruit/veggies to put the almond butter on. Do what ya gotta do, folks.)
  • supper -- scrambled eggs (2 whole eggs, 1 egg white...red pepper flakes, dried chives), sauteed kale, Marinated Mushrooms, Ginger Snap Larabar (yum...if the whole season of fall had a taste, it would be a Ginger Snap Larabar!)
I'm starting to really, really like kale. It's been more of an acquired taste for me than spinach (which I consume on the regular), but it's very tasty. I loosely followed the mushroom recipe, but I think hers is probably better. I didn't have any harissa (and I will remedy this soon), so I just improvised with various spices from my cabinet. My mushrooms were pretty good, but my "recipe" has a lot of room for growth. I'll be trying these again, her way. I also didn't use skewers, and just baked them in the same glass dish I marinated them in.

I felt great today; it makes me happy to know that I'm doing something good for my health! I could definitely get used to feeling like this all the time.

Day 13 (7/26):
  • breakfast -- green smoothie (exactly like yesterday, only with a frozen banana added...much better)
  • lunch -- scrambled eggs (1 whole egg, 1 egg white) and leftover Sweet Potato Sausage Hash
  • supper -- spaghetti squash with olive oil, salt, red pepper flakes, and Italian seasoning
This day started off great but I started to feel sick to my stomach about 2:30. I have no idea what caused it, but I really thought I was in danger of losing my lunch. I was feeling a bit better by suppertime, and I had planned to make Spaghetti Squash Carbonara. Instantly, the thought of cooking bacon, smelling it, and then having to eat it put me back in that icky state I spent the whole afternoon in. Bummer. I put the bacon back in the freezer and just freestyled the spaghetti squash. It was pretty good, and thankfully I felt much better after I ate. Strange.

Day 14 (7/27):
  • breakfast -- green smoothie (exactly the same as yesterday)
  • lunch -- Blackened Chicken Salad from Golden Rule (minus the bacon bits, croutons, cheese, and dressing...I made my own dressing out of balsamic vinegar, olive oil, and herbs)
  • snack -- Justin's Almond Butter and leftover Marinated Mushrooms (not together, though...ick!)
  • supper -- Cinnamon Steak (ridiculously good...please try this sometime soon) with roasted broccoli and carrots, Cashew Cookie Larabar (bleh)
My tummy was back to normal today...praise the Lord! Today was a stellar day. The Cinnamon Steak (with a smidge of salt and onion powder added) has been my favorite Whole30 meal so far, and I planned it on purpose for tonight. I felt like having a celebratory meal to go along with my little Olympics opening ceremony viewing party tonight. Great day.

2 comments:

  1. I'm starting in the morning! So does your balsamic vinegar have sulfites? Or do I need to look for another kind? And do you use fresh garlic? Or a jar? Any other spices you recommend? Ready or not here I go!! Your blog has inspired me!!

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  2. Woohoo, Morgan! I can't wait to hear about your first day! I'm so excited to read this! I'll send you more details on facebook, but here's some helpful hints:

    *I haven't checked my vinegar for sulfites, so I have no clue. I told myself I wouldn't get too hung up on those nitty gritty details because I eat so little of it. If you find some, though, let me know where!

    *I use fresh garlic but I think the jarred kind would work fine (as long as it's preservative-free).

    *I use onion powder and red pepper flakes like they're going out of style :)

    I'm proud of you and can't wait to hear about your adventure!

    Julie

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